Jun
21

Recipe for Summer Squash and Carrot Spiralizer Salad

By

spiralizer_salad_recipe_cold_summer_squash_carrots_onion_grilled_chicken_breast-fusedglass_plate

Summer Squash & Carrot Spiralizer Salad

Veggies

2 Large Carrots

2 Med. Yellow Squash

1/2 Onion

1 medium to large chopped Tomato

Salt and pepper to taste

Dressing

1/4 cup apple cider vinegar 

(can substitute regular balsamic but it colors the noodles)

1T Olive Oil infused with Garlic (regular olive can be substituted)

1T Dijon Mustard

1T Honey (or more to taste)

Salt and pepper to taste

Chopped fresh basil and “good” tomatoes to garnish!

Directions:

Spiralized onion, squash and carrots using the small noodle blade. Keep each in separate bowls.

spiralizer_yellow_summer_squash-carrots_onion_noodles-

Saute spiralized onion until soft in a small amount of olive oil in large sauce pan.

Add yellow squash and barely cook, keeping noodles el dente.

NOTE:  Squash is mostly water and can overcook quickly. Zoodles cook down so make plenty.  I do about 2 medium zucchini per person. The zoodles can be sautéed but they can also be cooked in the microwave.  Check often for slight tenderness but do not over cook or they will become mushy.

Cool for 15 minutes in refrig.

Add spiraled carrots (keep carrots raw for the crunch)

Toss and chill before serving.

Garnish with fresh basil and tomatoes for color!

Serves 4 as a side salad.

Enjoy!

Mary Sherwood Lifestyles

mary@marysherwood.com

Comments

  1. Mary says:

    Hi MaryAnn: Thanks for your nice comments. I will update your email so you don’t miss a thing!
    Mary

  2. MaryAnn Whittemore says:

    Thanks for this salad recipe. I have a spiralizer and have ot used it yet! Please note my new email whitteduc@twc.com so please change as I really enjoy getting your emails. MaryAnn

Leave a Reply

UA-15526419-1